Treatment & Therapy for Depression
Depression is a serious mental health condition. Currently, at least more than one million people suffer from some form of depression in Australia. Depression without treatment can increase the risk of harmful behaviours (also self-harming behaviours) that can disrupt relationships and work, cause addiction and make it very difficult to overcome. Research also suggests that […]
What Is Anxiety?
Anxiety is a natural way for the body, both physically and mentally, to respond to stressful situations. Psychologically it manifests by increased fear, worry, and stress, and physically it can manifest in different ways. Some common physical symptoms of anxiety are shortness of breath, headache, fatigue, sweating, stomach pain, having trouble sleeping and increased heart […]
What Is Depression?
Depression is a mood disorder that causes intense feelings of sadness, helplessness, and loss of interest in activities. It interferes with daily life activities, affecting concentration and motivation. A severe depressive disorder can also affect physical health and well-being. Signs and Symptoms Depression is a complex condition that affects a person in various aspects, and […]
Can Negative Emotions Be Helpful?
We all feel angry, sad, or anxious sometimes. Life cannot be devoid of negative emotions. When these feelings engulf us, we go through an emotional rollercoaster. They may be unpleasant, but these feelings form the crux of our emotional resilience. The negative is equally important as the positive. How are these emotions useful? They make […]
How Do You Know When It’s Time For Marriage Counselling?
Relationships, and particularly marriages, require work and marriage and couples counselling provides you with the tools to nurture, maintain and grow that relationship for years to come. If you’re experiencing issues and problems in your marriage like excessive arguing, regular conflict or communication breakdowns, then couples or marriage counselling allows you to air grievances and […]
