Solution Focused Therapy

Solution Focused Therapy

Solution Focused Therapy (SFT) is a brief, goal-oriented approach to counselling that focuses on finding solutions rather than dwelling on problems. This approach is based on the belief that you have the inner resources and strengths to create positive change in your life.

Key Principles

  • Focus on Solutions: SFT emphasizes identifying and building on your existing strengths and resources to create solutions. It shifts the focus from past problems to future possibilities.
  • Goal-Oriented: Therapy sessions are structured around defining clear, specific, and achievable goals. This helps you stay focused and motivated throughout the counselling process.
  • Present and Future Focused: SFT focuses on your present situation and desired future rather than dwelling on past events.
  • Collaborative: SFT is a collaborative process between you and your therapist. Your therapist will guide you through the process of identifying your strengths, setting goals, and creating solutions.

How Can Solution-Focused Therapy Help You?

  • Develop Problem-Solving Skills: SFT can help you develop effective problem solving skills that you can apply to various challenges in your life.
  • Increase Self Confidence: By recognizing your strengths and resources, SFT can boost your self-confidence and belief in your ability to create positive change.
  • Set and Achieve Goals: SFT provides a structured approach to setting and achieving goals, which can lead to greater success and satisfaction in various areas of your life.
  • Enhance Communication and Relationships: SFT can help you improve your communication skills, leading to healthier and more fulfilling relationships.
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How Does Counselling Help?

How Does Counselling Help?

Talk and express your thoughts, personal struggles, and concerns privately in a non-judgmental environment

Who Can Benefit From Counselling?

Who Can Benefit From Counselling?

Counselling can benefit many people and assist with dealing with personal problems and challenges

The Benefits Of Having Counselling

The Benefits Of Having Counselling

Counselling gives you a different perspective on your problem to solve it effectively and positively

Reasons People Come To Counselling

Reasons People Come To Counselling

These include communication and relationship issues, stress and anxiety, feeling sad or lonely, or self-esteem issues

Is Solution-Focused Therapy Right for You?

SFT can be beneficial for individuals, couples, and families facing a wide range of challenges, including:

  • Anxiety and Depression
  • Relationship Issues
  • Stress Management
  • Grief and Loss
  • Life Transitions
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Book A Session

Please note: If you contact us after hours or on weekends, then reception will contact you the next business day.

Individual counselling
$150.00 p/h
Relationship counselling
$170.00 p/h
Family counselling
$180.00 p/h
EAP counselling
$186.00 p/h
NDIS counselling
$156.00 p/h GST free
*All fees include GST and are subject to change*

Sessions available from 9am to 9pm, 7 days a week

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