Anxiety Counselling

Anxiety Counselling Adelaide

Feeling stressed or anxious about certain situations is common. We all do it. This is a common human trait.

When the anxiety provoking situation has passed, anxiety ordinarily disappears, and we start feeling more relaxed again. But if this state of anxiousness persists, and gradually turns excessive, it can suppress your sense of happiness and well-being. Difficult thoughts and feelings can then become overwhelming at times.

Anxiety is common for individuals in Adelaide. Not only adults, but also children, and adolescents can face anxiety issues. Terror, nervousness, concentration issues, panic attacks, stress, digestion issues, nightmares, shortness of breath – these are common symptoms of anxiety we see in clients at Adelaide Counselling Practice.

Some types of anxiety people may experience are:
Panic: A sudden moment of acute anxiety with physical symptoms like sweating, a tight chest and shortness of breath.
Social Anxiety: What you fear other people will think of you can become a reason to feel anxious. Fear of negative evaluation by others can make it difficult and unpleasant to want to get out there and socialise. Staying at home can become addictive.
Agoraphobia: When you are afraid of leaving your home for fear of open spaces
Obsessiveness & Compulsiveness: When you are unable to get rid of distressing thoughts and feelings and you start to perform certain routines repeatedly.
Phobias: When you have an extreme fear of certain objects and situations in life.

MAKE BOOKING

How does it work?

PROCESS

Choose your therapist

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore

Choose your therapist

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore

Choose your therapist

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore

How Does Counselling Help?

How Does Counselling Help?

Talk and express your thoughts, personal struggles, and concerns privately in a non-judgmental environment

Who Can Benefit From Counselling?

Who Can Benefit From Counselling?

Counselling can benefit many people and assist with dealing with personal problems and challenges

The Benefits of Having Counselling

The Benefits of Having Counselling

Counselling gives you a different perspective on your problem to solve it effectively and positively

Reasons People Come To Counselling

Reasons People Come To Counselling

These include communication and relationship issues, stress and anxiety, feeling sad or lonely, or self-esteem issues

Benefits of Anxiety Counselling

You will learn new coping tools and strategies to deal with your fears, stress and distressing thoughts and feelings. We can help you to better manage and reduce your anxiety through counselling at Adelaide Counselling Practice.

Why Choose Adelaide Counselling Practice?

A significant number of people in Adelaide suffer from anxiety and increasingly people are seeking help for their anxiety related mental health concerns.

As a reputable and trusted name in dealing with anxiety issues, the experienced professional counsellors at Adelaide Counselling Practice will listen to you and provide you with the best possible solutions. They use evidence-based methods to assure that you get the best results.

Hours of Operation for the Practice

The counsellors at Adelaide Counselling Practice offer appointments for anxiety counselling 7 days a week, from 9 am to 9 pm. We offer In-Person, Telephone and Telehealth (MS Teams, Google Meet). Call (08) 8237 0509 to book your first appointment.

MAKE BOOKING

Book A Session

Please note: If you contact us after hours or on weekends, then reception will contact you the next business day.

Individual counselling
$150.00 p/h
Relationship counselling
$170.00 p/h
Family counselling
$180.00 p/h
EAP counselling
$186.00 p/h
NDIS counselling
$156.00 p/h GST free
*All fees include GST and are subject to change*

Sessions available from 9am to 9pm, 7 days a week

    What is 4 x 8?