Couples Therapy

A Guide to Strengthening Relationships For Couples

Couples therapy is a specialised form of therapy designed to help partners improve their communication, resolve conflicts, and strengthen their relationships. It can be beneficial for couples facing a variety of challenges, including:

  • Communication difficulties: Struggling to express thoughts and feelings effectively.
  • Relationship conflicts: Disagreements or arguments that escalate.
  • Infidelity: Issues related to trust and betrayal.
  • Premarital counselling: Preparing for marriage and building a strong foundation.
  • Post-divorce counselling: Coping with the emotional and practical aspects of divorce.
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How Does Counselling Help?

How Does Counselling Help?

Talk and express your thoughts, personal struggles, and concerns privately in a non-judgmental environment

Who Can Benefit From Counselling?

Who Can Benefit From Counselling?

Counselling can benefit many people and assist with dealing with personal problems and challenges

The Benefits Of Having Counselling

The Benefits Of Having Counselling

Counselling gives you a different perspective on your problem to solve it effectively and positively

Reasons People Come To Counselling

Reasons People Come To Counselling

These include communication and relationship issues, stress and anxiety, feeling sad or lonely, or self-esteem issues

The Role of the Therapist

Couples therapy sessions are typically conducted by a trained therapist specialising in relationship dynamics. The therapist will create a safe and supportive environment for partners to express their thoughts and feelings openly and honestly. Through a combination of techniques, such as:

  • Active listening: Learning to pay attention to your partner’s perspective without interrupting.
  • Empathy: Understanding and appreciating your partner’s feelings.
  • Negotiation: Finding mutually agreeable solutions to conflicts.
  • Problem-solving: Developing strategies to address relationship challenges.
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Benefits of Couples Therapy

Couples therapy can help partners develop healthier communication patterns, improve their conflict resolution skills, and strengthen their emotional bond

  • Improved communication: Learning to express thoughts and feelings effectively.
  • Enhanced conflict resolution: Developing healthier ways to handle disagreements.
  • Strengthened emotional connection: Deepening the bond between partners.
  • Increased intimacy: Improving physical and emotional closeness.
  • Improved relationship satisfaction: Experiencing greater happiness and fulfilment in the relationship.
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Is Couples Therapy Right for You?

If you and your partner are struggling with relationship issues, couples therapy may be a valuable option. It can provide the tools and support needed to overcome challenges and build a stronger, more fulfilling relationship.

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Book A Session

Please note: If you contact us after hours or on weekends, then reception will contact you the next business day.

Individual counselling
$150.00 p/h
Relationship counselling
$170.00 p/h
Family counselling
$180.00 p/h
EAP counselling
$186.00 p/h
NDIS counselling
$156.00 p/h GST free
*All fees include GST and are subject to change*

Sessions available from 9am to 9pm, 7 days a week

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