Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, or ACT, is a type of psychotherapy that helps individuals develop psychological flexibility. The goal is to create a rich and meaningful life, while accepting the pain that inevitably goes along with it.

Core Principles

ACT is based on six core principles that guide the therapeutic process:

• Acceptance: Rather than struggling against difficult thoughts and feelings, ACT encourages acceptance of these experiences as a natural part of life.
• Cognitive Defusion: This involves learning to observe thoughts and feelings without getting caught up in them. Thoughts are seen as just thoughts, not absolute truths.
• Being Present: This involves focusing on the present moment, rather than dwelling on the past or worrying about the future.
• Self as Context: This principle emphasizes that you are not defined by your thoughts, feelings, or experiences. You are the observer of these experiences.
• Values: Identifying your core values helps you create a life that is meaningful and fulfilling.
• Committed Action: This involves taking action towards your values, even in the face of difficult thoughts and feelings.

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ACT has been shown to be effective in treating a wide range of mental health concerns, including:

• Anxiety
• Depression
• Obsessive-compulsive disorder (OCD)

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In ACT therapy, you will work with your therapist to:

• Identify your values and goals
• Develop mindfulness skills
• Learn to accept difficult thoughts and feelings
• Take committed action towards your values

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ACT may be a good fit for you if you are:

• Open to experiencing your thoughts and feelings, even if they are uncomfortable
• Willing to commit to taking action towards your values
• Looking for a therapy that focuses on creating a meaningful life