February 3, 2025
The Effects of Social Isolation on Your Mental Health
Social isolation is a growing concern among Australians. The impact of isolation on your physical, emotional, and mental well-being can be profound, often leading to a decline in health, reduced quality of life, and a greater likelihood of depression and anxiety. Isolation, both social and geographical, though distinct, often overlaps, creating increased challenges among already […]
August 26, 2024
Can Negative Emotions Be Helpful?
We all feel angry, sad, or anxious sometimes. Life cannot be devoid of negative emotions. When these feelings engulf us, we go through an emotional rollercoaster. They may be unpleasant, but these feelings form the crux of our emotional resilience. The negative is equally important as the positive. How are these emotions useful? They make […]
August 16, 2024
Overcoming Social Anxiety & Shyness
Feeling shy or anxious in social situations is a common experience. If you find yourself struggling with social anxiety, rest assured that you are not alone. While some individuals may recognize and address these feelings early on, others may be unaware of their anxiety, allowing it to escalate over time. It is crucial to address […]
June 26, 2024
What Is Anxiety?
Anxiety is a natural way for the body, both physically and mentally, to respond to stressful situations. Psychologically it manifests by increased fear, worry, and stress, and physically it can manifest in different ways. Some common physical symptoms of anxiety are shortness of breath, headache, fatigue, sweating, stomach pain, having trouble sleeping and increased heart […]
June 26, 2024
What Is Depression?
Depression is a mood disorder that causes intense feelings of sadness, helplessness, and loss of interest in activities. It interferes with daily life activities, affecting concentration and motivation. A severe depressive disorder can also affect physical health and well-being. Signs and Symptoms Depression is a complex condition that affects a person in various aspects, and […]
