June 26, 2024
Help With Managing Your Mental Health In The Workplace
Work is important but managing mental health at the workplace is equally important. A negative working environment or work stress can hugely impact our mental health and overall wellbeing. So, it’s always best that we take small steps to protect and maintain our mental well-being at the workplace. Here are some strategies to effectively manage […]
June 26, 2024
What is our Process for Marriage Counselling
To start with you have a choice in the counsellor that you wish to work with. After your first session your counsellor will discuss with you whether further sessions are useful. At the completion of each session thereafter, your counsellor will review your progress with you. The decision to continue or not is always yours. […]
June 26, 2024
What is the difference between a Counsellor and a Psychologist
A psychologist helps people who are struggling with more chronic and complex mental health disorders. A psychologist is qualified to assess someone’s mental health and through diagnostic or psychometric testing, provide therapeutic care and treatment. A GP can provide a Mental Health Care Plan to a patient who is then referred to a psychologist. Up to 10 […]
June 26, 2024
How Counselling Can Help With Dealing With Your Problems
Counselling or talking therapies help people improve their lives by helping them deal with their difficult feelings, life problems, and mental health conditions. Counselling can assist with deeper issues such as anxiety, depression, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and eating disorders. However, these conditions are not the only reasons people seek out […]
June 26, 2024
How Children Process Grief & How To Help
Children of all ages can sense and experience grief. Based on their developmental stage, they react and grieve in different ways. How Do Babies and Toddlers Grieve? Babies and toddlers (0-2 Years) do experience grief. They become anxious if their significant person goes missing and respond to the change. Common Reactions – Irritability, crying and […]
