June 26, 2024
Who Can Benefit From Counselling?
Counselling is for everyone. It is an effective tool to deal with daily problems that people go through regularly. So, anyone struggling with a personal concern or wanting to improve personal circumstances and well-being can seek counselling. Counselling for People Dealing With Personal Problems and Challenges Counselling is not just limited to people struggling with […]
June 26, 2024
Attachment Styles In Adult Relationships
Attachment is an emotional bond that forms between an infant and their caregiver. It is the means by which helpless infants get their primary needs met. This subsequently becomes an engine of social, emotional, and cognitive development. Scientists who study the brain believe that attachment is a fundamental need that is hardwired into the brain. […]
June 26, 2024
Healthy Ways To Build Your Self-Esteem
Self-esteem is essential to our well-being, as it helps us feel good about ourselves. Unfortunately, it is also extremely fragile. It can be damaged either by negative experiences or by constant comparison to others. In today’s social media-driven world, people’s self-esteem can easily be damaged as they compare themselves to others. If your self-esteem has […]
June 26, 2024
Covid-19 Lockdowns: How Social Isolation Impacts The Brain
The COVID-19 pandemic has brought unprecedented levels of social isolation. This is due to strict physical distancing measures implemented by different governments. Although the measures have effectively slowed down the virus, they have significantly strained people. One area that has been particularly affected is the brain. Therefore, it is worth taking a closer look at […]
June 26, 2024
How Interpersonal Relationships Affect Your Health
Interpersonal relationships are essential for physical and mental health. Apart from helping fight loneliness, it gives you a sense of purpose and is integral to social support. Interpersonal relationships can be defined as a social connection between two or more people, be it your loved ones, close friends, acquaintances, or co-workers. Importance of Relationships Interpersonal […]
