Anger Management Adelaide

Anger Management Counselling Adelaide

Emotions are vital in shaping our interactions with the world around us. Among the different emotions, anger has a profound impact on our well-being and relationships. While anger itself is a natural emotion, when left unaddressed or mismanaged, it can become a powerful force that disrupts our daily lives and hinders personal growth.

Anger is a normal and natural emotion everyone experiences at some point. It is a response to perceived threats, injustices, or frustrations, ranging from mild irritation to intense rage.

Anger itself is not inherently harmful; it helps express yourselves. If not managed effectively, it can affect your relationships, work environments, and overall mental well-being.

Fortunately, anger management counselling is a practical approach to help understand and control anger in a more constructive manner.

relationship counselling adelaide
relationship counselling adelaide

Signs and Symptoms of Anger

  • Anger can manifest in different ways, both physically and emotionally. Some common signs of anger include:
    • Physical symptoms: Increased heart rate, tense muscles, clenching fists, sweating, and headaches
    • Emotional cues: Feelings of irritability, frustration, resentment, or hostility
    • Behavioural patterns: Verbal outbursts, aggressive behaviour, shouting, and physical violence
    • Social withdrawal: People with anger issues may isolate themselves from others

Anger Management Counselling

Everyone feels angry at some point in their lives. It’s a natural emotion triggered by various situations and circumstances.

Our anger management counselling provides a structured and supportive environment for individuals to explore the root causes of their anger and learn effective coping strategies. Here are some essential aspects of anger management counselling:

Identifying triggers: The triggers can be anything from internal (thoughts or memories) to external (situations or people).

Learning coping skills: Our counsellors equip you with practical coping skills such as relaxation techniques, deep breathing exercises, and assertiveness training to help manage anger.

Communication improvement: Counselling helps you develop healthier communication patterns and helps you constructively express your feelings and needs.

Stress management: Our counsellors also focus on stress reduction techniques, knowing that stress can exacerbate anger.

relationship counselling adelaide
relationship counselling adelaide

Adelaide Counselling Practice

Since our inception in 2007, Adelaide Counselling Practice has been dedicated to offering a diverse array of professional counselling services to its clients. Our team of experienced and licensed therapists specialises in various areas, including anger management counselling, relationship issues, stress management, anxiety, depression, grief, and more.

To ensure you feel comfortable and heard during your therapeutic journey, we have both male and female counsellors available. You can select a counsellor that aligns with your preferences and needs. We offer face-to-face and phone or Zoom/video appointments.

If you are seeking support for any anger management concerns, we invite you to take that first step towards emotional balance and reach out to us. Together, we can navigate the path to a healthier and happier future.

Convenient Hours of Operation

At Adelaide Counselling Practice, we understand that life can be unpredictable, and mental health concerns may arise anytime. That’s why we offer flexibility and our services seven days a week. Appointments are available 7 days a week, Monday-Sunday: 9:00 AM to 9:00 PM.

Furthermore, there’s no lengthy wait for an appointment, and no referral is required. Appointments are available now!

You can book a session with us without delay, taking the first step towards positive change immediately.

relationship counselling adelaide

    Email us

    Keep me up to date with the latest news.

    Book An Appointment


    Appointments Available 9am-9pm, 7 Days a Week

    At our ACP offices at 1st Floor, 213 Greenhill Road, Eastwood SA 5063

    Or via Telephone or Zoom


    Individual counselling $140.00 per hour

    Relationship counselling $160.00 per hour

    Family counselling $170.00 per hour

    EAP counselling $176.00 per hour

    NDIS counselling $176.00 per hour

    *All fees include GST


    (08) 8237 0509

    Call between 8.30 am & 5 pm on weekdays or visit our website to fill out an enquiry form  or email us.

    Appointments Available 7 Days, 9am-9pm


    Office locations: 1st Floor, 213 Greenhill Road, Eastwood SA 5063

    Carrington House, First Floor, 61-63 Carrington St, Adelaide