Anger Management Counselling Adelaide
Emotions are vital in shaping our interactions with the world around us. Among the different emotions, anger has a profound impact on our well-being and relationships. While anger itself is a natural emotion, when left unaddressed or mismanaged, it can become a powerful force that disrupts our daily lives and hinders personal growth.
Anger is a normal and natural emotion everyone experiences at some point. It is a response to perceived threats, injustices, or frustrations, ranging from mild irritation to intense rage.
Anger itself is not inherently harmful; it helps express yourselves. If not managed effectively, it can affect your relationships, work environments, and overall mental well-being.
Fortunately, anger management counselling is a practical approach to help understand and control anger in a more constructive manner.
How does it work?
PROCESS
Choose your therapist
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Choose your therapist
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Choose your therapist
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How Does Counselling Help?
How Does Counselling Help?
Talk and express your thoughts, personal struggles, and concerns privately in a non-judgmental environment
Who Can Benefit From Counselling?
Who Can Benefit From Counselling?
Counselling can benefit many people and assist with dealing with personal problems and challenges
The Benefits of Having Counselling
The Benefits of Having Counselling
Counselling gives you a different perspective on your problem to solve it effectively and positively
Reasons People Come To Counselling
Reasons People Come To Counselling
These include communication and relationship issues, stress and anxiety, feeling sad or lonely, or self-esteem issues
Signs and Symptoms of Anger
Anger can manifest in different ways, both physically and emotionally. Some common signs of anger include:
Physical symptoms: Increased heart rate, tense muscles, clenching fists, sweating, and headaches
Emotional cues: Feelings of irritability, frustration, resentment, or hostility
Behavioural patterns: Verbal outbursts, aggressive behaviour, shouting, and physical violence
Social withdrawal: People with anger issues may isolate themselves from others
Anger Management Counselling
Everyone feels angry at some point in their lives. It’s a natural emotion triggered by various situations and circumstances.
Our anger management counselling provides a structured and supportive environment for individuals to explore the root causes of their anger and learn effective coping strategies. Here are some essential aspects of anger management counselling:
Identifying triggers: The triggers can be anything from internal (thoughts or memories) to external (situations or people).
Learning coping skills: Our counsellors equip you with practical coping skills such as relaxation techniques, deep breathing exercises, and assertiveness training to help manage anger.
Communication improvement: Counselling helps you develop healthier communication patterns and helps you constructively express your feelings and needs.
Stress management: Our counsellors also focus on stress reduction techniques, knowing that stress can exacerbate anger.
Adelaide Counselling Practice
Since our inception in 2007, Adelaide Counselling Practice has been dedicated to offering a diverse array of professional counselling services to its clients. Our team of experienced and licensed therapists specialises in various areas, including anger management counselling, relationship issues, stress management, anxiety, depression, grief, and more.
To ensure you feel comfortable and heard during your therapeutic journey, we have both male and female counsellors available. You can select a counsellor that aligns with your preferences and needs. We offer In-Person and Telephone and Telehealth (MS Teams, Google Meet) appointments.
If you are seeking support for any anger management concerns, we invite you to take that first step towards emotional balance and reach out to us. Together, we can navigate the path to a healthier and happier future.
Convenient Hours of Operation
At Adelaide Counselling Practice, we understand that life can be unpredictable, and mental health concerns may arise anytime. That’s why we offer flexibility and our services seven days a week. Sessions are available 7 days a week, Monday-Sunday, 9:00 AM to 9:00 PM.
Furthermore, there’s no lengthy wait for a session, and no referral is required. Sessions are available now!
You can book a session with us without delay, taking the first step towards positive change immediately.
Book A Session
Please note: If you contact us after hours or on weekends, then reception will contact you the next business day.
Sessions available from 9am to 9pm, 7 days a week
Accreditations
