Depression Counselling

Depression Counselling Adelaide

Depression does not discriminate. It can affect any person of any age or gender, and the struggle is real. You try all the known ways to stay happy and cheerful. But deep inside, you have a sinking feeling, deep sadness and even dread. Depression encompasses several symptoms. Often people fail to distinguish whether it is just a bad mood and low slump they are dealing with or if they are depressed.

A few common symptoms we have listed to help you understand depression

Lack of interest in normal everyday activities
Difficulty in concentration
Insomnia or oversleeping
Getting emotional for no reason
Sudden weight loss or gaining weight
Eating a lot or loss of appetite
Keeping away from people and social isolation

The therapists at Adelaide Counselling Practice are available 7 days a week from 9 am to 9 pm. Our team is accessible for appointments In-Person, by Telephone and Telehealth (MS Teams, Google Meet).

Why Choose Adelaide Counselling Practice?

Taking good care of your mental health is important and at Adelaide Counselling Practice, we are actively helping our clients to work on just that. Our Counsellors are professional, experienced and here to listen to you and help you. Call (08) 8237 0509 to learn more about our Practice and make an appointment.

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HOW DOES IT WORK?

PROCESS

Choose your therapist

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Choose your therapist

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Choose your therapist

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How Does Counselling Help?

Talk and express your thoughts, personal struggles, and concerns privately in a non-judgmental environment

Who Can Benefit From Counselling?

Counselling can benefit many people and assist with dealing with personal problems and challenges

The Benefits Of Having Counselling

Counselling gives you a different perspective on your problem to solve it effectively and positively

Reasons People Come To Counselling

These include communication and relationship issues, stress and anxiety, feeling sad or lonely, or self-esteem issues

Benefits of Depression Counselling

Motivates, Educates and Encourages You

The process of counselling can help you feel heard and supported. You can gain new hope and strengthen your mind. When you have a better understanding and awareness of where your depressed feelings are coming from this can help you to feel less distressed.

Develop Coping Strategies

What many of our clients at Adelaide Counselling Practice find beneficial are the coping tools and strategies that you learn through counselling. These strategies and techniques can help to alleviate depressive symptoms and can help you to improve your confidence and self-esteem.

Gives you a chance for self-discovery

Counselling allows you to gain insight into yourself and to develop more awareness. In this journey of self-discovery, you may come across abilities and resilience you never knew you had. If you are looking for depression help in Adelaide, we are here to listen to you and help you.

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