Narrative Therapy

Narrative Therapy is a unique approach to counselling that focuses on the stories we create about our lives. It views problems as separate from people and believes that we have the power to re-author our stories in ways that are more helpful and empowering.

Key Principles

• Stories Shape Our Lives: The stories we tell ourselves about our experiences have a powerful influence on how we see ourselves, our relationships, and the world around us. Sometimes these stories can be limiting or unhelpful, leading to feelings of stuckness or despair.
• People Are Not Their Problems: Narrative Therapy separates people from their problems, recognising that we are much more than the challenges we face. This creates space for hope and new possibilities.
• We Are the Experts of Our Own Lives: You are the expert on your own life and experiences. The therapist acts as a collaborator, helping you to explore your stories, identify alternative narratives, and create new meanings.
• Language and Meaning: The words we use to describe our experiences matter. Narrative Therapy pays close attention to language, helping you to identify unhelpful narratives and re-author your stories in ways that are more empowering.

Narrative Therapy can be helpful for a wide range of issues, including:

• Anxiety and Depression
• Trauma
• Relationship Difficulties
• Grief and Loss
• Self-Esteem Issues
• Life Transitions

In Narrative Therapy sessions, you can expect:

• A safe and supportive space to explore your stories and experiences.
• A collaborative relationship with your therapist, who will listen without judgment and help you to identify new possibilities.
• Questions that invite you to reflect on your experiences from different perspectives.
• Opportunities to re-author your stories in ways that are more empowering and aligned with your values.

If you are looking for a counselling approach that honours your unique experiences and empowers you to create positive change, Narrative Therapy may be a good fit for you.